Munchika

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  • Snacking in India: Why Traditional Choices Are Making a Comeback

    Snacking has quietly become one of the most consistent eating habits in India. From mid-work breaks to late-night cravings, people are reaching for quick bites more than ever. The problem? Most commonly available options fall under ultra-processed foods—high in refined flour, sugar, and unhealthy fats. As awareness grows, more people are actively searching for healthy…